Steamed Egg Custard

Steamed Egg Custard is a silky, smooth dish that embodies the essence of traditional Chinese breakfast. Light and nutritious, it is a perfect start to the day, offering a comforting texture and subtle flavor.

Ingredients

• Eggs - 2 large
• Water - 200 ml
• Salt - 1/4 teaspoon
• Soy sauce - 1 teaspoon
• Sesame oil - 1/2 teaspoon
• Chopped green onions - 1 tablespoon
• White pepper - a pinch

Steps

1. In a mixing bowl, whisk the eggs until well beaten and smooth.
2. Add water, salt, and white pepper to the eggs, and mix well to combine.
3. Strain the egg mixture through a fine sieve into another bowl to ensure a silky texture.
4. Prepare a steamer or a pot with a steaming rack, and bring water to a boil.
5. Pour the strained egg mixture into a heatproof dish or bowl that fits in the steamer.
6. Cover the dish with aluminum foil to prevent water droplets from falling into the custard.
7. Place the dish in the steamer, cover with a lid, and steam for about 15-18 minutes on medium heat.
8. Check for doneness by inserting a toothpick; it should come out clean when the custard is set.
9. Once done, carefully remove the dish from the steamer, and drizzle soy sauce and sesame oil on top.
10. Garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 330 mg
• Cholesterol: 186 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in vitamins and minerals, including vitamin D and B12.

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