Steamed Dumpling Greens

Steamed Dumpling Greens is a vibrant and nutritious dish featuring tender greens that are lightly seasoned and steamed to perfection. This healthy side dish pairs wonderfully with a variety of main courses, offering a refreshing taste and a burst of color on your plate.

Ingredients

• Bok choy - 200 grams
• Spinach - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Rinse the bok choy and spinach thoroughly under cold water, then chop the bok choy into bite-sized pieces.
2. In a small bowl, combine the minced garlic, grated ginger, sesame oil, soy sauce, rice vinegar, salt, and black pepper to create a marinade.
3. In a steamer basket, layer the bok choy and spinach, then pour the marinade evenly over the greens.
4. Bring water to a boil in a pot that fits the steamer basket, then place the steamer over the pot and cover.
5. Steam the greens for about 5-7 minutes or until they are tender and vibrant in color.
6. Once cooked, carefully remove the steamer from the pot and transfer the greens to a serving plate.
7. Sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, aiding digestion and promoting satiety.

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