Steamed Crab with Garlic

Steamed Crab with Garlic is a delightful keto-friendly dish that showcases the sweet, tender meat of fresh crab, enhanced by the aromatic flavors of garlic and ginger. This simple yet elegant dish is perfect for seafood lovers looking for a low-carb treat.

Ingredients

• Fresh crab - 500 grams
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Soy sauce (low-sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Red chili (optional) - 1, sliced
• Black pepper - to taste
• Salt - to taste
• Water - 1 liter

Steps

1. Clean the fresh crab thoroughly under running water, removing any impurities.
2. In a bowl, mix the minced garlic, grated ginger, soy sauce, sesame oil, chopped green onions, red chili, black pepper, and salt to create a marinade.
3. Coat the crab with the marinade, ensuring it's well-covered, and let it sit for about 10 minutes to absorb the flavors.
4. Prepare a steamer pot by bringing 1 liter of water to a boil.
5. Place the marinated crab in the steamer basket, cover, and steam for 15-20 minutes or until the crab is fully cooked and bright orange.
6. Once cooked, carefully remove the crab from the steamer and serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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