Steamed Clams with Garlic

Steamed Clams with Garlic is a delightful Chinese dish that combines the briny sweetness of fresh clams with the aromatic flavors of garlic and ginger. This healthy meal is not only quick to prepare but also packed with nutrients, making it a perfect dinner option.

Ingredients

• Fresh clams - 500 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Water - 100 ml
• Salt - to taste

Steps

1. Rinse the clams under cold water to remove any sand and grit. Discard any clams that are open and do not close when tapped.
2. In a large steaming pot, bring 100 ml of water to a boil.
3. In a bowl, mix the minced garlic, ginger, soy sauce, sesame oil, and red chili flakes (if using).
4. Place the cleaned clams in a heatproof dish and pour the garlic mixture over them. Toss gently to coat the clams evenly.
5. Place the dish with the clams in the steaming pot once the water is boiling. Cover and steam for about 8-10 minutes, or until the clams open.
6. Once cooked, remove the dish from the pot and discard any clams that did not open.
7. Garnish the steamed clams with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 180
• Protein: 25 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, contributing to heart health.

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