Steamed Clams with Black Bean Sauce

Steamed Clams with Black Bean Sauce is a flavorful and healthy Chinese dish that features tender clams infused with a rich, savory sauce. This dish is perfect for a light dinner, offering a delightful balance of umami and freshness.

Ingredients

• Fresh clams - 500 grams
• Black bean sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring onion - 1 stalk, chopped
• Red chili - 1 small, sliced (optional)
• Sesame oil - 1 teaspoon
• Fresh coriander - for garnish
• Water - 1 cup

Steps

1. Rinse the clams thoroughly under cold water to remove any sand or grit.
2. In a bowl, mix the black bean sauce, minced garlic, minced ginger, and sliced red chili (if using).
3. Place the clams in a steamer basket and pour the sauce mixture evenly over the clams.
4. Add 1 cup of water to the steamer pot and bring to a boil.
5. Once boiling, place the steamer basket with the clams over the pot, cover, and steam for about 8-10 minutes until the clams have opened.
6. Remove the steamer from heat and discard any clams that did not open.
7. Drizzle sesame oil over the steamed clams and sprinkle with chopped spring onion and fresh coriander for garnish.
8. Serve immediately with steamed rice or noodles.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein and low in calories, aiding in muscle building and weight management.
• Rich in essential minerals like iron and zinc, supporting immune function and overall health.

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