Steamed Chinese Greens

Steamed Chinese greens are a vibrant and healthy side dish that brings out the natural flavors of fresh vegetables. This dish is simple yet satisfying, making it a perfect accompaniment to any meal.

Ingredients

• Chinese broccoli (Gai Lan) - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - to taste
• Water - 0.5 liters

Steps

1. Rinse the Chinese broccoli under cold water and trim the tough ends of the stems.
2. In a pot, bring 0.5 liters of water to a boil and place a steamer basket over it.
3. Add the Chinese broccoli to the steamer basket, cover, and steam for 5-7 minutes until tender but still bright green.
4. While the greens are steaming, heat sesame oil in a small pan over medium heat.
5. Add minced garlic and grated ginger to the pan, sauté for 1-2 minutes until fragrant but not browned.
6. Once the greens are done steaming, transfer them to a serving plate.
7. Drizzle the sautéed garlic and ginger mixture over the steamed greens, and add soy sauce and salt to taste.
8. Serve immediately as a side dish.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting good digestion and heart health.

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