Steamed Chinese Chives

Steamed Chinese Chives are a vibrant and flavorful side dish that highlights the unique taste of chives, offering a delightful crunch and a hint of garlic. This dish is quick to prepare and pairs wonderfully with rice or noodles, making it a perfect addition to any meal.

Ingredients

• Chinese chives - 200 grams
• Garlic - 2 cloves, minced
• Vegetable oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1 liter (for steaming)

Steps

1. Wash the Chinese chives thoroughly under running water to remove any dirt or grit, then trim the ends and cut them into 5 cm pieces.
2. In a small bowl, mix the minced garlic, vegetable oil, soy sauce, sesame oil, salt, and black pepper to create a marinade.
3. Place the chopped chives in a steamer basket and pour the marinade over them, tossing gently to coat.
4. Bring 1 liter of water to a boil in a pot or wok, then place the steamer basket over the boiling water.
5. Cover and steam the chives for about 5 to 7 minutes, or until they are tender but still vibrant green.
6. Remove from the steamer and serve warm as a side dish.

Nutrition

• Calories: 50
• Protein: 2 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.4 g
• Unsaturated Fat: 2.6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which are vital for maintaining a healthy immune system.
• Contains antioxidants that help reduce inflammation and promote overall health.

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