Steamed Chicken with Mushrooms

Steamed Chicken with Mushrooms is a flavorful, high-protein dish that combines tender chicken and earthy mushrooms, creating a comforting and nutritious meal. This dish is perfect for a light supper, delivering a satisfying taste without compromising on health.

Ingredients

• Chicken breast - 300 grams
• Shiitake mushrooms - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Spring onions - 2, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 500 ml

Steps

1. Prepare the chicken by cutting it into bite-sized pieces and marinating it in soy sauce, sesame oil, minced garlic, grated ginger, salt, and black pepper for at least 15 minutes.
2. While the chicken is marinating, clean the shiitake mushrooms and slice them thinly.
3. In a steamer basket lined with parchment paper, arrange the marinated chicken evenly and top it with the sliced mushrooms and chopped spring onions.
4. Bring water to a boil in a pot and place the steamer basket over it, ensuring the water does not touch the chicken.
5. Cover the pot and steam the chicken and mushrooms for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C.
6. Once done, remove from heat and let it sit for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 56 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from mushrooms, enhancing immune function.

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