Steamed Buns with Vegetables

Steamed buns with vegetables are a delightful and healthy Chinese lunch option, featuring a soft, pillowy exterior filled with a colorful medley of fresh vegetables. These buns are not only delicious but also packed with nutrients, making them a wholesome meal choice.

Ingredients

• All-purpose flour - 200 grams
• Active dry yeast - 5 grams
• Sugar - 10 grams
• Warm water - 120 ml
• Salt - 3 grams
• Vegetable oil - 10 ml
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Bell pepper - 50 grams, finely diced
• Green onion - 2 stalks, finely chopped
• Soy sauce - 15 ml
• Sesame oil - 5 ml
• Ginger - 5 grams, minced
• Garlic - 1 clove, minced

Steps

1. In a small bowl, dissolve the yeast and sugar in warm water. Let it sit for about 10 minutes until frothy.
2. In a large bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and vegetable oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes, or until doubled in size.
4. Meanwhile, prepare the filling by heating a pan over medium heat. Add a little oil, then sauté the garlic and ginger until fragrant.
5. Add the cabbage, carrot, bell pepper, and green onion to the pan. Stir-fry for 5-7 minutes until the vegetables are tender. Add soy sauce and sesame oil, mix well, and remove from heat. Let the filling cool.
6. Once the dough has risen, punch it down and divide it into 6 equal pieces. Roll each piece into a circle about 10 cm in diameter.
7. Place a spoonful of the vegetable filling in the center of each circle. Gather the edges of the dough and pinch them together to seal the bun.
8. Place the buns on parchment paper squares and let them rest for another 10 minutes.
9. Prepare a steamer over boiling water. Arrange the buns in the steamer, making sure they are not touching each other. Cover and steam for 15-20 minutes until cooked through.
10. Serve the steamed buns warm, with additional soy sauce for dipping if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in calories, making it a great option for weight management.

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