Steamed Buns (Mantou)

Steamed buns, or mantou, are soft and fluffy Chinese dumplings that are perfect for dipping or enjoying on their own. This dairy-free version is light and airy, making it a delightful appetizer for any meal.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 ml
• Active dry yeast - 5 grams
• Sugar - 10 grams
• Salt - 2 grams
• Vegetable oil - 10 ml

Steps

1. In a small bowl, dissolve the active dry yeast and sugar in warm water. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and pour in the yeast mixture and vegetable oil.
3. Mix the ingredients until a dough starts to form, then knead on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
5. Once risen, punch down the dough and divide it into 6 equal pieces. Shape each piece into a ball or flatten it slightly.
6. Set up a steamer and line the steamer basket with parchment paper. Place the buns in the basket, leaving space for them to expand.
7. Steam the buns over boiling water for about 15-20 minutes until they are fluffy and cooked through.
8. Remove from the steamer and allow to cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in calories and fat, making them a healthy appetizer option.
• Contains no dairy, suitable for lactose-intolerant individuals.

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