Steamed Bok Choy with Garlic

Steamed Bok Choy with Garlic is a vibrant and nutritious side dish that highlights the crisp texture and mild flavor of bok choy, enhanced by aromatic garlic. This dish is not only simple to prepare but also brings a burst of color and health benefits to your meal.

Ingredients

• Bok Choy - 300 grams
• Garlic - 3 cloves, minced
• Olive Oil - 1 tablespoon
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Water - 1/2 cup

Steps

1. Rinse the bok choy thoroughly under cold water to remove any dirt or grit, then slice it in half lengthwise.
2. In a steamer basket or on a heatproof plate, arrange the bok choy cut side up.
3. In a small bowl, mix the minced garlic, olive oil, soy sauce, sesame oil, salt, and black pepper.
4. Drizzle the garlic mixture over the bok choy, ensuring even coverage.
5. Fill a pot with 1/2 cup of water and bring it to a boil. Place the steamer basket or plate with bok choy over the pot, cover with a lid, and steam for about 5-7 minutes, or until the bok choy is tender but still vibrant green.
6. Once cooked, carefully remove the bok choy from the steamer and transfer to a serving dish.
7. Serve immediately as a warm side dish.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, promoting overall health and reducing inflammation.

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