Steamed Asparagus

Steamed asparagus is a vibrant and healthy low-carb Chinese side dish that brings a delightful crunch and a fresh, earthy flavor to your meal. Lightly seasoned, this dish highlights the natural taste of asparagus while adding a touch of elegance to your dining experience.

Ingredients

• Asparagus - 200 grams
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Wash the asparagus thoroughly under cold running water and trim the tough ends.
2. Set up a steamer basket over a pot of boiling water, ensuring the water does not touch the basket.
3. Place the trimmed asparagus in the steamer basket, cover, and steam for about 5-7 minutes, or until tender but still bright green.
4. While the asparagus is steaming, heat a small pan over medium heat and add sesame oil.
5. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
6. Remove the asparagus from the steamer and transfer it to a serving plate.
7. Drizzle the sautéed garlic and sesame oil mixture over the asparagus.
8. Sprinkle with soy sauce, salt, black pepper, and toasted sesame seeds before serving.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• Low in calories and carbohydrates, making it an excellent choice for weight management.

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