Spinach Tofu Soup

Spinach Tofu Soup is a comforting and nourishing vegan dish, combining the delicate flavors of fresh spinach and soft tofu in a savory broth. This light yet satisfying soup is perfect for any time of the day.

Ingredients

• Fresh spinach - 150 grams
• Firm tofu - 200 grams
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Spring onions - 2, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes.
2. Pour in the vegetable broth and bring it to a gentle boil.
3. While the broth is heating, drain the firm tofu and cut it into small cubes.
4. Add the cubed tofu to the boiling broth and let it simmer for about 5 minutes.
5. Stir in the fresh spinach and soy sauce, cooking for an additional 3-4 minutes until the spinach is wilted.
6. Season with salt and pepper to taste.
7. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting overall health.
• Tofu provides a good source of plant-based protein and essential amino acids.

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