Spinach and Tofu Soup

This Spinach and Tofu Soup is a comforting and nutritious dish, perfect for a light lunch. The combination of tender spinach, soft tofu, and flavorful broth creates a harmonious balance of taste and health.

Ingredients

• Fresh spinach - 200 grams
• Firm tofu - 150 grams
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Start by pressing the firm tofu to remove excess moisture, then cut it into small cubes.
2. In a pot, heat sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3. Add the vegetable broth to the pot and bring it to a simmer.
4. Once the broth is simmering, gently add the tofu cubes and let them cook for about 5 minutes.
5. Add the fresh spinach to the pot and cook for an additional 2-3 minutes, until wilted.
6. Stir in the soy sauce, and season with salt and pepper to taste.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• Tofu provides a good source of plant-based protein and calcium.

Tags