Spinach and Egg Soup

Spinach and Egg Soup is a light and nutritious Chinese dish, combining the delicate flavors of fresh spinach with silky eggs in a savory broth. This comforting soup is perfect for a quick meal that warms the soul and nourishes the body.

Ingredients

• Fresh spinach - 150 grams
• Eggs - 2 large
• Chicken or vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• White pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. In a medium saucepan, heat the sesame oil over medium heat and add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
2. Pour in the chicken or vegetable broth and bring to a gentle boil.
3. Once boiling, add the fresh spinach and cook for 2-3 minutes until wilted.
4. In a small bowl, whisk the eggs until well beaten. Slowly drizzle the eggs into the soup while stirring gently to create ribbons of egg.
5. Add soy sauce, salt, and white pepper to taste. Stir well and allow to cook for another minute.
6. Remove from heat and serve hot, garnished with chopped green onions.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• High in protein from eggs, promoting muscle repair and growth.

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