Spicy Vegan Prawns

Spicy Vegan Prawns are a delightful plant-based alternative that captures the essence of traditional Chinese seafood dishes. Marinated in a medley of spices and served with a savory sauce, this dish is both satisfying and full of flavor.

Ingredients

• King oyster mushrooms - 200 grams
• Cornstarch - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Chili paste - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Spring onions - 2, chopped
• Cilantro - a handful, chopped
• Red bell pepper - 1, sliced
• Salt - to taste

Steps

1. Clean and slice the king oyster mushrooms into prawn-like shapes.
2. In a bowl, combine cornstarch, soy sauce, lemon juice, garlic, ginger, chili paste, rice vinegar, and sesame oil to create a marinade.
3. Add the sliced mushrooms to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Heat vegetable oil in a pan over medium-high heat. Once hot, add the marinated mushrooms carefully.
5. Stir-fry the mushrooms for about 5-7 minutes until they are golden and crispy.
6. Add the sliced red bell pepper and stir-fry for an additional 3 minutes until tender.
7. Season with salt to taste and remove from heat.
8. Garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Low in calories and fat, making it a great option for weight management.
• Rich in fiber, supporting digestive health.

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