Spicy Tofu with Peppers

Spicy Tofu with Peppers is a vibrant and flavorful dish that combines crispy tofu with colorful bell peppers in a spicy sauce. This Halal Chinese lunch option is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Firm tofu - 300 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 3 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.
2. In a bowl, toss the tofu cubes with cornstarch, salt, and black pepper until evenly coated.
3. Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet and cook until golden brown on all sides, about 10 minutes. Remove the tofu from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of vegetable oil, garlic, and ginger, and sauté for 1 minute until fragrant.
6. Add the sliced red and green bell peppers to the skillet and stir-fry for about 5 minutes until they are slightly softened but still crisp.
7. Stir in the cooked tofu, soy sauce, chili paste, and sesame oil. Mix well and cook for another 2-3 minutes until heated through.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein and a great meat alternative.
• Rich in vitamins and antioxidants from the bell peppers.

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