Spicy Tofu with Eggplant

Spicy Tofu with Eggplant is a vibrant and flavorful dish that combines the rich textures of tofu and eggplant with a spicy garlic sauce. Perfect for a quick lunch, this Halal Chinese dish is both satisfying and nutritious.

Spicy Tofu with Eggplant
30 minutes
Difficulty: Easy
Chinese
350 kcal

Ingredients

  • Firm tofu - 200 grams
  • Eggplant - 1 medium (about 250 grams)
  • Garlic - 3 cloves, minced
  • Ginger - 1 teaspoon, minced
  • Red chili flakes - 1 teaspoon (adjust for spice preference)
  • Soy sauce - 2 tablespoons
  • Rice vinegar - 1 tablespoon
  • Sesame oil - 1 tablespoon
  • Vegetable oil - 2 tablespoons
  • Green onions - 2, chopped
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
  2. While the tofu is pressing, wash and cut the eggplant into half-moon slices about 1 cm thick.
  3. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the eggplant and cook until browned and tender, about 5-7 minutes. Remove from the pan and set aside.
  4. In the same pan, add another tablespoon of vegetable oil, then add the pressed tofu cubes. Cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside with the eggplant.
  5. In the same pan, add the minced garlic and ginger. Sauté for 1 minute until fragrant, then add red chili flakes, soy sauce, and rice vinegar. Stir to combine.
  6. Return the cooked eggplant and tofu to the pan, stirring well to coat everything in the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  7. Drizzle with sesame oil, and season with salt and black pepper to taste. Toss in chopped green onions before serving.
  8. Serve hot with steamed rice or noodles.

Nutrition

  • Calories: 350
  • Protein: 20 g
  • Carbs: 20 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 650 mg
  • Cholesterol: 0 mg
  • Total Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 19 g
  • Water: 0.5 L

Health Benefits

  • Rich in plant-based protein from tofu, which supports muscle health.
  • Eggplants are high in antioxidants and help improve heart health.

Tags

ChineseHalalLunch