Spicy Tofu Stir-Fry

This Spicy Tofu Stir-Fry is a vibrant and flavorful dish that brings together crispy tofu and fresh vegetables, all coated in a tangy, spicy sauce. Perfect for a quick vegan lunch, it is both satisfying and nutritious.

Ingredients

• Firm tofu - 300 grams
• Bell pepper (red) - 1 medium, sliced
• Broccoli florets - 150 grams
• Carrot - 1 medium, julienned
• Green onion - 2, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 3 tablespoons
• Sriracha sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 1 tablespoon of vegetable oil in a non-stick pan over medium-high heat.
4. Add the tofu cubes to the pan and fry until golden brown and crispy on all sides, about 8-10 minutes. Remove and set aside.
5. In the same pan, add another tablespoon of vegetable oil, and sauté the garlic and ginger for 1 minute until fragrant.
6. Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
7. Return the crispy tofu to the pan and pour in the soy sauce and sriracha sauce. Toss everything together and cook for an additional 2-3 minutes.
8. Drizzle with sesame oil and sprinkle with chopped green onion and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall health.

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