Spicy Tofu Skin Salad

Spicy Tofu Skin Salad is a vibrant and flavorful dish that combines the chewy texture of tofu skin with a medley of fresh vegetables and a zesty dressing. Perfect as a side dish or a light meal, it offers a delightful balance of spice and crunch.

Ingredients

• Dried tofu skin - 50 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, julienned
• Spring onions - 2, chopped
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Chili oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the dried tofu skin in warm water for about 15 minutes until softened, then drain and cut into strips.
2. In a large bowl, combine the julienned cucumber, carrot, red bell pepper, chopped spring onions, and minced garlic.
3. Add the softened tofu skin to the bowl with the vegetables.
4. In a separate small bowl, whisk together the chili oil, soy sauce, rice vinegar, sesame oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss well to combine all ingredients evenly.
6. Garnish with chopped cilantro and serve immediately.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein and low in cholesterol due to tofu skin.
• Rich in vitamins and minerals from fresh vegetables.

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