Spicy Tofu Scramble

This Spicy Tofu Scramble is a flavorful and satisfying Keto Chinese breakfast dish, featuring crumbled tofu sautéed with vibrant spices and vegetables. It's a perfect low-carb alternative to traditional scrambled eggs, packed with protein and bold flavors.

Ingredients

• Firm tofu - 300 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red bell pepper - 1 medium, diced
• Green onions - 2, chopped
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sriracha sauce - 1 tablespoon
• Cayenne pepper - 1/4 teaspoon (adjust to taste)
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Drain the firm tofu and wrap it in a clean kitchen towel to remove excess moisture for about 10 minutes.
2. Crumble the tofu into bite-sized pieces using your hands or a fork.
3. In a large skillet, heat the sesame oil over medium heat.
4. Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
5. Stir in the diced red bell pepper and cook for another 2-3 minutes until softened.
6. Add the crumbled tofu to the skillet, along with the soy sauce, Sriracha, cayenne pepper, turmeric, salt, and black pepper.
7. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
8. Remove from heat and sprinkle with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags