Spicy Tofu Rice

Spicy Tofu Rice is a vibrant, flavorful vegan dish that combines crispy tofu with fragrant jasmine rice and a medley of vegetables, all tossed in a zesty chili sauce. This dish not only satisfies your taste buds but also provides a nutritious and hearty meal.

Ingredients

• Jasmine rice - 150 grams
• Firm tofu - 200 grams
• Bell pepper (red or yellow) - 1 medium, diced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce - 30 ml
• Chili sauce (like Sriracha) - 15 ml
• Sesame oil - 10 ml
• Vegetable oil - 15 ml
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions (usually about 15-20 minutes).
2. While the rice is cooking, press the firm tofu to remove excess water, then cut it into bite-sized cubes.
3. In a large frying pan or wok, heat vegetable oil over medium heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.
4. In the same pan, add garlic and ginger, sautéing for about 1 minute until fragrant. Then add the diced bell pepper and julienned carrot, cooking for another 3-4 minutes until slightly tender.
5. Return the crispy tofu to the pan, then add soy sauce, chili sauce, sesame oil, salt, and black pepper. Stir well to combine and heat through for 2-3 minutes.
6. Once the rice is cooked, fluff it with a fork and serve it on plates. Top the rice with the spicy tofu and vegetable mixture.
7. Garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from vegetables, enhancing overall nutrition.

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