Spicy Tofu Puff

Spicy Tofu Puff is a delightful vegan dish that features crispy baked tofu encased in a light, flaky pastry, infused with aromatic spices. This dish is perfect as an appetizer or a light meal, bringing bold flavors to your table.

Ingredients

• Firm tofu - 200 grams
• Puff pastry - 250 grams (1 sheet)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Carrot - 1 small, grated
• Cornstarch - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain the tofu and press it gently to remove excess moisture. Cut it into small cubes.
3. In a pan, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the cubed tofu to the pan and fry until golden brown, about 5-7 minutes, stirring occasionally.
5. Sprinkle in the red chili flakes, soy sauce, sesame oil, grated carrot, chopped green onions, cornstarch, salt, and black pepper. Mix well and cook for an additional 2-3 minutes until everything is well combined.
6. Roll out the puff pastry on a lightly floured surface and cut it into 4 equal squares.
7. Place a spoonful of the spicy tofu mixture in the center of each pastry square. Fold the corners over to create a pocket and seal the edges with a fork.
8. Place the tofu puffs on a baking sheet lined with parchment paper. Brush the tops with olive oil and sprinkle with sesame seeds.
9. Bake in the preheated oven for 20-25 minutes or until golden and crispy.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, which supports muscle health.
• Contains fiber from vegetables that aids in digestion.

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