Spicy Tofu Pudding

Spicy Tofu Pudding is a deliciously creamy and spicy dish that serves as a nutritious breakfast option, combining silken tofu with a flavorful chili sauce. This healthy meal is not only satisfying but also packed with protein and essential nutrients.

Ingredients

• Silken tofu - 300 grams
• Vegetable broth - 200 milliliters
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring onions - 2, sliced
• Carrot - 1 small, julienned
• Red bell pepper - 1 small, diced
• Cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a saucepan, heat the vegetable broth over medium heat and add the minced garlic and ginger, sautéing until fragrant.
2. Add the soy sauce, sesame oil, chili oil, salt, and black pepper to the broth, stirring well.
3. Gently slide the silken tofu into the broth and allow it to warm through for about 5 minutes, being careful not to break it apart.
4. Add the julienned carrot and diced red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.
5. Remove the saucepan from heat and carefully transfer the tofu and broth into serving bowls.
6. Garnish with sliced spring onions and chopped cilantro before serving.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants and vitamins from the vegetables, aiding in overall health.

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