Spicy Tofu Crust

Spicy Tofu Crust is a delightful and innovative twist on traditional pizza, featuring a savory base made from protein-rich tofu infused with bold spices. Perfect for those following a keto lifestyle, this dish offers a satisfying crunch and a burst of flavor with every bite.

Ingredients

• Firm tofu - 300 grams
• Almond flour - 60 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Mozzarella cheese - 100 grams (shredded)
• Bell pepper - 50 grams (sliced)
• Red onion - 50 grams (sliced)
• Olives - 30 grams (sliced)
• Fresh basil - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Press the firm tofu between paper towels to remove excess moisture for about 15 minutes.
3. In a mixing bowl, crumble the pressed tofu and combine it with almond flour, egg, garlic powder, onion powder, cayenne pepper, salt, and black pepper until well blended.
4. Line a baking sheet with parchment paper and spread the tofu mixture into a round pizza crust shape, about 1 cm thick.
5. Bake the crust in the preheated oven for 20 minutes or until golden brown.
6. Remove the crust from the oven, then spread olive oil over the top.
7. Top the crust with shredded mozzarella cheese, sliced bell pepper, red onion, and olives.
8. Return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
9. Remove from the oven, garnish with fresh basil, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Low in carbs, making it suitable for a keto diet.

Tags