Spicy Tofu and Vegetable Soup

Spicy Tofu and Vegetable Soup is a vibrant and flavorful dish that combines the richness of tofu with a medley of fresh vegetables, all infused with aromatic spices. This comforting soup is perfect for a cozy dinner and is both wholesome and satisfying.

Ingredients

• Firm tofu - 200 grams
• Vegetable broth - 500 ml
• Water - 200 ml
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, diced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon (adjust to taste)
• Sesame oil - 1 tablespoon
• Spring onions - 2, sliced
• Fresh cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the sliced carrots, diced red bell pepper, and green beans to the pot. Stir-fry the vegetables for about 5 minutes until they start to soften.
4. Pour in the vegetable broth and water, then add the soy sauce and chili paste. Stir to combine.
5. Add the cubed tofu to the pot and bring the soup to a gentle simmer. Cook for 15 minutes, allowing the flavors to meld.
6. Season with salt and black pepper to taste. Remove from heat.
7. Serve hot, garnished with sliced spring onions and chopped cilantro.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.7 L

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall wellness.

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