Spicy Tofu

Spicy Tofu is a vibrant and flavorful Chinese appetizer that combines the creaminess of tofu with a bold, spicy sauce. This dish is perfect for anyone looking to indulge in healthy yet delicious flavors.

Ingredients

• Firm tofu - 300 grams
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey or maple syrup - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Cilantro, chopped - for garnish

Steps

1. Press the firm tofu to remove excess moisture for about 15 minutes, then cut it into bite-sized cubes.
2. In a non-stick skillet, heat the sesame oil over medium heat. Add the minced garlic and ginger, sauté for about 1 minute until fragrant.
3. Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides.
4. In a small bowl, mix the soy sauce, rice vinegar, honey (or maple syrup), and red chili flakes to create the spicy sauce.
5. Pour the spicy sauce over the tofu in the skillet and cook for an additional 3-5 minutes, allowing the tofu to absorb the flavors.
6. Remove the tofu from heat and sprinkle with chopped green onions and sesame seeds.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, aiding muscle building and repair.
• Rich in antioxidants and anti-inflammatory compounds from ginger and garlic.

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