Spicy Sichuan Cauliflower Rice

Spicy Sichuan Cauliflower Rice is a flavorful and healthy twist on traditional fried rice, packed with vibrant spices and textures. This keto-friendly dish is not only low in carbs but also delivers a delightful kick of heat and umami.

Ingredients

• Cauliflower - 300 grams, grated or riced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red bell pepper - 1 medium, diced
• Green onions - 2, chopped
• Sichuan peppercorns - 1 teaspoon, crushed
• Chili paste - 1 tablespoon (adjust to taste)
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Stir in the diced red bell pepper and cook for another 2-3 minutes until softened.
4. Add the riced cauliflower to the skillet, mixing well with the vegetables.
5. Sprinkle in crushed Sichuan peppercorns and chili paste, stirring to combine.
6. Pour in the soy sauce and sesame oil, and season with salt and black pepper to taste.
7. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
8. Remove from heat and stir in chopped green onions.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 200
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from the vegetables.

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