Spicy Shrimp and Eggplant

Spicy Shrimp and Eggplant is a vibrant and flavorful Halal Chinese dish that features succulent shrimp stir-fried with tender eggplant and a spicy sauce. This quick and easy meal bursts with umami, making it a delightful dinner option for those who love a bit of heat.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Eggplant (medium-sized) - 1, cut into bite-sized pieces
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 tablespoon
• Green bell pepper (sliced) - 1/2
• Red chili pepper (sliced) - 1, adjust to taste
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Chili paste - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 teaspoon
• Water - 100 ml
• Spring onions (chopped) - for garnish
• Sesame seeds - for garnish

Steps

1. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the shrimp to the pan and cook for 2-3 minutes until they turn pink. Remove shrimp and set aside.
4. In the same pan, add another tablespoon of vegetable oil. Add the eggplant and cook for about 5 minutes until softened.
5. Add the sliced green bell pepper and red chili pepper to the pan, sautéing for an additional 3 minutes.
6. In a small bowl, mix soy sauce, oyster sauce, chili paste, cornstarch, and water to create the sauce.
7. Return the cooked shrimp to the pan, pour the sauce over the shrimp and vegetables, and stir well to combine.
8. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
9. Serve hot, garnished with chopped spring onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Shrimp is a great source of lean protein, which is essential for muscle building and repair.
• Eggplant is high in fiber and antioxidants, contributing to heart health and improved digestion.

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