Spicy Shrimp and Broccoli

Spicy Shrimp and Broccoli is a vibrant, flavorful dish that combines succulent shrimp with crisp-tender broccoli, all tossed in a spicy garlic sauce. This Halal Chinese dinner option is not only delicious but also quick to prepare, making it perfect for a weeknight meal.

Ingredients

• Shrimp - 250 grams, peeled and deveined
• Broccoli - 200 grams, cut into florets
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped (for garnish)

Steps

1. In a bowl, combine shrimp, soy sauce, oyster sauce, and cornstarch. Marinate for 10 minutes.
2. Meanwhile, bring a pot of water to boil. Blanch the broccoli florets for 2-3 minutes until vibrant green and slightly tender. Drain and set aside.
3. Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic, ginger, and red chili flakes, stir-frying for about 30 seconds until fragrant.
4. Add the marinated shrimp to the pan, cooking for 2-3 minutes until they turn pink and opaque.
5. Toss in the blanched broccoli and stir-fry everything together for another 2 minutes, ensuring the broccoli is well coated with the sauce.
6. Drizzle with sesame oil, stir well, and remove from heat.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from shrimp, which is essential for muscle health.
• Rich in vitamins and minerals from broccoli, supporting overall health and immunity.

Tags