Spicy Sesame Noodles

Spicy Sesame Noodles are a vibrant and flavorful vegan dish that combines the nuttiness of sesame with a spicy kick, making it a perfect quick meal. This dish is not only satisfying but also packed with essential nutrients and bold flavors.

Ingredients

• Whole wheat noodles - 200 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Chili paste - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Sesame seeds - 1 tablespoon
• Cilantro - a handful, chopped (for garnish)

Steps

1. Cook the whole wheat noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine sesame oil, soy sauce, chili paste, minced garlic, and grated ginger to create the sauce.
3. Add the cooked noodles to the sauce and toss until well coated.
4. Incorporate the julienned carrot and cucumber, mixing gently to combine all ingredients.
5. Serve the noodles in bowls, garnished with chopped green onions, sesame seeds, and cilantro.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber, aiding digestion and promoting gut health.
• Contains healthy fats from sesame oil, which can support heart health.

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