Spicy Seaweed Salad

Spicy Seaweed Salad is a refreshing and zesty vegetarian dish that combines the umami flavor of seaweed with a kick of spice. This vibrant salad is perfect as a side dish or a light meal, offering a delightful crunch and a burst of flavor.

Ingredients

• Dried seaweed (wakame) - 20 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, thinly sliced
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Chili oil - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Green onion - 1, chopped
• Salt - to taste

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until it rehydrates and expands. Drain and squeeze out excess water.
2. In a large mixing bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced red bell pepper.
3. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, chili oil, minced garlic, and a pinch of salt to create the dressing.
4. Pour the dressing over the salad and toss well to combine all the ingredients evenly.
5. Sprinkle sesame seeds and chopped green onion on top before serving. Enjoy immediately or chill for 10 minutes to allow flavors to meld.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium from seaweed.
• Low in calories and high in fiber, promoting digestive health.

Tags