Spicy Pickled Cucumbers

Spicy Pickled Cucumbers are a refreshing and zesty Chinese snack, perfect for those who enjoy a kick of heat with every bite. This high-protein dish marries the crunchiness of cucumbers with a bold, spicy marinade for an unbeatable flavor combination.

Ingredients

• Cucumbers - 300 grams
• Soy sauce - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sugar - 1 teaspoon
• Salt - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks, chopped

Steps

1. Wash the cucumbers thoroughly and slice them into thin rounds or sticks, depending on your preference.
2. In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, chili oil, minced garlic, grated ginger, sugar, and salt. Stir well until the sugar dissolves.
3. Add the sliced cucumbers to the bowl, ensuring they are well coated with the marinade.
4. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
5. Before serving, sprinkle sesame seeds and chopped green onions on top for added crunch and flavor.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from cucumbers.
• Low in calories, making it a great snack option for weight management.

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