Spicy Peanuts

Spicy Peanuts are a flavorful and crunchy gluten-free snack that brings the heat with a blend of aromatic spices. Perfect for sharing or enjoying on your own, these peanuts are an addictive treat with a delightful kick.

Ingredients

• Raw peanuts - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Soy sauce (gluten-free) - 1 tablespoon
• Brown sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the raw peanuts with vegetable oil, garlic powder, chili powder, cayenne pepper, soy sauce, brown sugar, and salt. Mix well to ensure the peanuts are evenly coated.
3. Spread the coated peanuts in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the peanuts are golden and fragrant.
5. Remove from the oven and sprinkle with sesame seeds while still warm. Allow to cool before serving.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.01 L

Health Benefits

• High in protein, making it a great snack for muscle repair and growth.
• Contains healthy fats which can support heart health.

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