Spicy Lamb Stir-Fry

This Spicy Lamb Stir-Fry is a vibrant dish that combines tender slices of lamb with a medley of crisp vegetables, all tossed in a spicy, savory sauce. Perfect for a quick weeknight dinner, it delivers a satisfying kick while remaining halal and wholesome.

Ingredients

• Lamb shoulder - 250 grams, thinly sliced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Broccoli - 150 grams, cut into florets
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. In a bowl, marinate the sliced lamb with soy sauce, chili paste, cornstarch, salt, and black pepper for about 10 minutes.
2. Heat vegetable oil in a large frying pan or wok over medium-high heat.
3. Add the marinated lamb to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove the lamb from the pan and set aside.
4. In the same pan, add garlic, ginger, and all the vegetables (red bell pepper, green bell pepper, broccoli, and carrot). Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
5. Return the lamb to the pan, add sesame oil, and stir everything together. Cook for an additional 2 minutes to combine flavors.
6. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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