Spicy Grilled Tofu

Spicy Grilled Tofu is a flavorful and smoky dish that combines the rich taste of marinated tofu with a zesty kick. Perfect for a low-carb meal, this dish is both satisfying and packed with protein.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Sriracha sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice vinegar - 1 tablespoon
• Chili flakes - 1 teaspoon
• Green onion - 2 stalks, chopped
• Cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. Drain the tofu and press it between paper towels to remove excess moisture for about 15 minutes.
2. In a bowl, mix the soy sauce, sesame oil, sriracha, minced garlic, grated ginger, rice vinegar, and chili flakes to create a marinade.
3. Cut the pressed tofu into 1.5 cm thick slices and place them in the marinade, ensuring each piece is well-coated. Let it marinate for at least 10 minutes.
4. Preheat the grill or grill pan over medium-high heat.
5. Once hot, place the marinated tofu slices on the grill and cook for about 5-7 minutes on each side, or until grill marks form and the tofu is heated through.
6. Remove the tofu from the grill and let it rest for a couple of minutes.
7. Serve the grilled tofu topped with chopped green onions and cilantro, with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, beneficial for muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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