Spicy Grilled Shrimp

Spicy Grilled Shrimp is a tantalizing dish that combines the smoky flavors of the grill with a rich, spicy marinade, making it a perfect addition to any BBQ. This healthy Chinese-inspired recipe is not only bursting with flavor but also packed with protein, making it a delightful and nutritious meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili paste - 1 tablespoon
• Honey - 1 teaspoon
• Lime juice - 1 tablespoon
• Green onions (chopped) - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Cilantro (for garnish) - a handful

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, sesame oil, chili paste, honey, lime juice, black pepper, and red pepper flakes to create the marinade.
2. Add the shrimp to the marinade and toss to coat evenly. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for about 10 minutes to prevent burning.
4. Thread the marinated shrimp onto the skewers, leaving a little space between each shrimp.
5. Grill the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque, being careful not to overcook.
6. Remove from the grill and sprinkle with chopped green onions and fresh cilantro for garnish. Serve immediately.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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