Spicy Grilled Peppers

Spicy Grilled Peppers is a vibrant and zesty dish that brings the smoky flavors of the grill together with a delightful heat, making it a perfect side or appetizer for any BBQ. The combination of fresh peppers and aromatic spices offers a unique twist on traditional Chinese flavors, leaving your taste buds craving more.

Ingredients

• Bell Peppers (red, yellow, green) - 2 cups, sliced
• Fresh Red Chili Peppers - 2, sliced
• Garlic - 3 cloves, minced
• Soy Sauce (low sodium) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Rice Vinegar - 1 tablespoon
• Brown Sugar - 1 teaspoon
• Ground Black Pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Green Onions - 2, sliced (for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine sliced bell peppers, red chili peppers, minced garlic, soy sauce, sesame oil, rice vinegar, brown sugar, and ground black pepper. Mix well to coat the peppers evenly.
3. Let the mixture marinate for about 10 minutes to enhance the flavors.
4. Thread the marinated peppers onto skewers, ensuring they are evenly spaced.
5. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the peppers are tender and have grill marks.
6. Remove the skewers from the grill and let them cool slightly before serving.
7. Garnish with chopped cilantro and sliced green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• Contains antioxidants that may reduce inflammation and promote overall health.

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