Spicy Grilled Octopus

Spicy Grilled Octopus is a tantalizing Halal Chinese BBQ dish that features tender, smoky octopus marinated in a blend of bold spices and grilled to perfection. This dish is perfect for seafood lovers looking for a spicy kick and a unique flavor experience.

Ingredients

• Octopus - 500 grams, cleaned
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili oil - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, cut into wedges for serving

Steps

1. In a large bowl, combine minced garlic, ginger, soy sauce, chili oil, sesame oil, rice vinegar, honey, salt, and black pepper to create a marinade.
2. Add the cleaned octopus to the marinade, ensuring it is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the octopus from the marinade and thread it onto skewers for easy grilling.
5. Grill the octopus skewers for about 3-4 minutes on each side, or until charred and cooked through.
6. Once cooked, remove from grill and garnish with chopped cilantro and serve with lemon wedges.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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