Spicy Grilled Fish

This Spicy Grilled Fish features tender fillets marinated in a bold, flavorful blend of spices, perfect for those seeking a fiery BBQ experience. With its vibrant flavors and healthy ingredients, this dish is a delightful addition to any meal.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Sesame oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Brown sugar - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for grilling

Steps

1. In a bowl, combine minced garlic, grated ginger, soy sauce, chili paste, sesame oil, lime juice, brown sugar, salt, and black pepper to create the marinade.
2. Place the fish fillets in the marinade, ensuring they are well-coated, and let them marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
4. Remove the fish from the marinade and let any excess marinade drip off.
5. Grill the fish for about 4-5 minutes on each side or until the fish is cooked through and flakes easily with a fork.
6. Once cooked, remove the fish from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 28 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains omega-3 fatty acids from fish, promoting heart health.

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