Spicy Grilled Corn

Spicy Grilled Corn is a delightful Chinese BBQ dish that combines the sweetness of fresh corn with a fiery, flavorful marinade. Each bite offers a perfect balance of spice and savory, making it a unique addition to any summer barbecue.

Ingredients

• Fresh corn on the cob - 2 ears
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Garlic cloves, minced - 2
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Ground black pepper - 1/2 teaspoon
• Chopped scallions - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine soy sauce, chili paste, minced garlic, sesame oil, honey, and black pepper to create the marinade.
3. Husk the corn and soak the ears in water for about 10 minutes to prevent burning on the grill.
4. Remove the corn from the water and brush the marinade generously over each ear.
5. Place the corn on the grill and cook for about 10-15 minutes, turning occasionally until charred and tender.
6. Once cooked, remove the corn from the grill and sprinkle chopped scallions and sesame seeds over the top before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in fiber, which aids digestion.
• Rich in antioxidants from corn and garlic, supporting overall health.

Tags