Spicy Grilled Cauliflower

Spicy Grilled Cauliflower is a vibrant Halal Chinese BBQ dish featuring tender cauliflower florets marinated in a zesty blend of spices and grilled to perfection. This dish combines smoky flavors with a spicy kick, making it a delightful choice for vegetable lovers.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sriracha sauce - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons for garnish

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Remove the leaves from the cauliflower and cut it into florets.
3. In a large bowl, whisk together olive oil, soy sauce, rice vinegar, Sriracha sauce, garlic powder, ginger powder, cayenne pepper, and black pepper to create the marinade.
4. Add the cauliflower florets to the marinade and toss until they are well-coated. Allow the cauliflower to marinate for at least 15 minutes.
5. Once marinated, place the cauliflower florets on the grill. Grill for about 10-12 minutes, turning occasionally until they are charred and tender.
6. Remove the cauliflower from the grill and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Low in calories and high in fiber, promoting digestive health.

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