Spicy Grilled Asparagus

Spicy Grilled Asparagus is a vibrant, dairy-free Chinese BBQ dish that features tender asparagus spears infused with a spicy marinade, grilled to perfection. This dish is a delightful combination of heat and umami, making it a perfect side for any meal.

Ingredients

• Asparagus - 250 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili garlic sauce - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black sesame seeds - 1 teaspoon
• Green onions - 1 tablespoon, chopped for garnish

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Rinse the asparagus under cold water and trim the woody ends.
3. In a bowl, whisk together the soy sauce, sesame oil, chili garlic sauce, honey, minced garlic, and grated ginger.
4. Add the asparagus to the marinade, tossing to coat evenly. Let it marinate for about 10 minutes.
5. Place the marinated asparagus on the grill. Cook for about 5-7 minutes, turning occasionally, until the asparagus is tender and has grill marks.
6. Remove the asparagus from the grill and sprinkle with black sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K.
• High in dietary fiber, promoting digestive health.

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