Spicy Green Beans

Spicy Green Beans are a vibrant and flavorful low-carb Chinese snack that combines the crunchiness of green beans with a fiery kick. This dish is perfect for those seeking a healthy yet satisfying treat that bursts with flavor.

Ingredients

• Green beans - 200 grams
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (optional)

Steps

1. Wash and trim the ends of the green beans, then set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and stir-fry for 5-7 minutes until they are tender-crisp.
5. Sprinkle in the red chili flakes, soy sauce, salt, and black pepper, stirring to combine well.
6. Continue to cook for another 2-3 minutes to allow the flavors to meld.
7. Drizzle the sesame oil over the green beans and toss to coat.
8. Remove from heat and garnish with sesame seeds if desired. Serve hot.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and skin.
• Low in carbohydrates, making it suitable for low-carb diets.

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