Spicy Garlic Shrimp and Broccoli

Spicy Garlic Shrimp and Broccoli is a vibrant and flavorful dish that combines succulent shrimp with crisp broccoli, all tossed in a savory and spicy garlic sauce. This gluten-free Chinese supper is both healthy and satisfying, perfect for a quick weeknight meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Broccoli florets - 200 grams
• Garlic (minced) - 4 cloves
• Red chili flakes - 1 teaspoon
• Soy sauce (gluten-free) - 2 tablespoons
• Honey - 1 tablespoon
• Olive oil - 2 tablespoons
• Ginger (minced) - 1 teaspoon
• Green onions (sliced) - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
3. Increase the heat to medium-high and add the shrimp to the skillet. Season with salt, black pepper, and red chili flakes. Cook for about 3-4 minutes, or until the shrimp turn pink and are cooked through.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of olive oil, then add the broccoli florets. Stir-fry for about 4-5 minutes until the broccoli is bright green and tender-crisp.
6. Return the shrimp to the skillet with the broccoli. Add the gluten-free soy sauce and honey, stirring well to combine. Cook for an additional 2 minutes to heat everything through.
7. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health.
• Broccoli is high in vitamins K and C, promoting immune function.

Tags