Spicy Garlic Shrimp

Spicy Garlic Shrimp is a vibrant and flavorful dish that combines succulent shrimp with a spicy garlic sauce, making for a deliciously satisfying lunch. This high-protein meal is perfect for those looking to enjoy an authentic taste of Chinese cuisine while keeping their diet in check.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 6 cloves
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Fresh ginger (minced) - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 50 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix soy sauce, cornstarch, and water to create a slurry; set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic, ginger, and red chili flakes to the skillet; sauté for about 1 minute until fragrant.
4. Add the shrimp to the skillet, season with salt and black pepper, and cook for 3-4 minutes until they turn pink and opaque.
5. Pour the soy sauce slurry over the shrimp; stir well to coat and cook for an additional 2 minutes until the sauce thickens.
6. Drizzle sesame oil over the dish and toss to combine.
7. Garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 37 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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