Spicy Garlic Green Beans

Spicy Garlic Green Beans is a vibrant and flavorful vegan dish that brings a punch of heat and a savory garlic aroma to your lunch table. This quick and easy recipe highlights the freshness of green beans, making it a perfect complement to any meal.

Ingredients

• Green beans - 300 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash and trim the ends of the green beans, then set aside.
2. In a small bowl, mix the soy sauce, sesame oil, and red chili flakes together; set aside.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
5. Add the green beans to the skillet and stir-fry for 5-7 minutes until they are bright green and tender-crisp.
6. Pour the soy sauce mixture over the green beans, stirring well to coat them evenly.
7. Cook for an additional 2-3 minutes, allowing the sauce to caramelize slightly.
8. Season with salt and black pepper to taste, then remove from heat.
9. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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