Spicy Garlic Eggplant

Spicy Garlic Eggplant is a vibrant and flavorful vegan dish that showcases tender eggplant sautéed in a spicy garlic sauce. This dish is perfect for a quick lunch, bursting with bold flavors and healthy ingredients.

Ingredients

• Eggplant - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Green onions - 2, chopped
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. Wash the eggplant and cut it into bite-sized cubes.
2. Heat the vegetable oil in a large skillet over medium heat.
3. Add the minced garlic and red chili flakes to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the cubed eggplant to the skillet, stirring to coat in the garlic and chili mixture.
5. Cook the eggplant for about 5-7 minutes, stirring occasionally, until it becomes tender.
6. In a small bowl, mix together the soy sauce, rice vinegar, and sugar until combined.
7. Pour the sauce over the cooked eggplant and stir well to coat.
8. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
9. Remove from heat and drizzle with sesame oil, then toss in the chopped green onions.
10. Serve hot, seasoned with salt to taste.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 16 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Low in calories while high in fiber, promoting digestive health.

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