Spicy Garlic Cucumber

Spicy Garlic Cucumber is a refreshing and zesty dish that perfectly balances the crunch of cucumbers with a bold garlic and chili flavor. This healthy Chinese midnight snack is quick to prepare and offers a delightful kick that will awaken your taste buds.

Ingredients

• Cucumber - 2 medium-sized
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Sugar - 1 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Wash the cucumbers thoroughly and slice them into thin rounds or half-moons.
2. In a mixing bowl, combine the minced garlic, red chili flakes, soy sauce, rice vinegar, sesame oil, salt, and sugar. Mix well to create the dressing.
3. Add the sliced cucumbers to the bowl with the dressing and toss until the cucumbers are well coated.
4. Let the cucumbers marinate for about 10 minutes to absorb the flavors.
5. Before serving, sprinkle chopped green onions and sesame seeds on top for garnish.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.25 L

Health Benefits

• Cucumbers are low in calories and high in water content, making them great for hydration.
• Garlic has anti-inflammatory properties and can boost the immune system.

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