Spicy Garlic Crab

Spicy Garlic Crab is a vibrant and flavorful dish that tantalizes the taste buds with its aromatic garlic and zesty spices. This gluten-free Chinese dinner option is perfect for seafood lovers looking for a bold and savory experience.

Ingredients

• Crab (cleaned and cut into pieces) - 500 grams
• Garlic (minced) - 6 cloves
• Fresh ginger (minced) - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions (chopped) - 2 stalks
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cornstarch - 1 tablespoon (for thickening)

Steps

1. In a large bowl, marinate the crab pieces with soy sauce, rice vinegar, and a pinch of salt and pepper. Let it sit for about 10 minutes.
2. Heat sesame oil in a large wok or skillet over medium-high heat. Add minced garlic and ginger, sautéing until fragrant (about 1-2 minutes).
3. Add the marinated crab pieces to the wok and stir-fry for about 5-7 minutes until the crab is cooked through and turns bright red.
4. Sprinkle in red chili flakes and cornstarch, stirring well to combine and coat the crab evenly. Cook for an additional 2-3 minutes until the sauce thickens.
5. Remove from heat and stir in chopped green onions and cilantro for freshness. Adjust seasoning with more salt and pepper if needed.
6. Serve hot with steamed rice or alone for a delightful gluten-free meal.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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